Weight Loss and Chiropractic

Advance Health Blog

Weight Loss and Chiropractic

Chris Goetz - Monday, August 25, 2014

Lose Weight and Keep it Off with the Help of Chiropractic

Goetz with CaptionFor many, weight loss becomes a lifelong struggle. Beyond the negative effects to one's health that can result from repeatedly losing and regaining weight, obesity leads to an increased risk of developing life threatening illnesses like diabetes and heart disease. To be truly successful weight loss should be tied to a holistic approach and a healthy lifestyle. One that includes physical activity, nutritional awareness and usually modified behavior. Chiropractic care can play an effective role in holistic health and weight loss.

Chiropractic care is a non-invasive and drug free way to heal the body, reduce pain and increase strength. It has additional benefits like improving mobility and posture as well as increasing nerve function. Glancing at this short list chiropractic's contribution to weight loss should be obvious. Simply stated, chiropractic care promotes overall health and personal well-being. Furthermore, and perhaps most importantly, chiropractic care facilitates communication between the brain and the rest of the body. This allows all parts of the body to function properly and encourages holistic health.

In relation to weight loss, chiropractic care eases pressure on the spinal cord and increases overall flexibility. These are important elements to achieve maximum results from exercise. The aligning of the spine achieved through chiropractic manipulation helps the body absorb nutrients that will be needed during weight loss. As one continues to lose weight, their center of gravity adjusts, applying more pressure on different parts of the body. Continued chiropractic adjustments will strengthen the body's core, encouraging balance. On a practical level, stiffness and soreness from increased exercise can be alleviated through chiropractic care.

Weight Loss Programs Give You a Running Start

The ultimate goal should be a lifestyle change, but that does not diminish the desire many have for fast results, and there is no denying the psychological boost that comes from rapid weight loss. With so many choices available, it is important to choose a system that is safe and that will not result in relapse. At Advance Health Services we offer a number of highly effective weight loss systems, like the popular Lipo Lite and HCG injections. We have found that these programs provide an initial boost that encourage patients to stick with their weight loss efforts. These programs yield impressive results and can be used as part of a holistic approach that includes nutritional counseling, increased physical activity and chiropractic care.

The most recent addition to our weight loss system offerings at Advance Health Services, Elite Fit Forever, has quickly become a favorite among our weight loss patients due to its effectiveness and ease of use. Developed right here in South Florida, Elite Fit Forever is a three phase system that is tailored to the patient’s needs. It is designed to reset your metabolism and change your approach to nutrition and overall wellness. Elite Fit Forever has provided excellent results in our office and fits perfectly within the holistic approach we encourage.

Your next step should be to call Advance Health Services today. We will help you achieve rapid initial weight loss followed by a lifetime of increased health, energy and confidence. All with the help of chiropractic care. The best time to start is now.

Dr. Chris Goetz was an offensive lineman with the San Diego Chargers and New York Jets from 1990-1992. Having seen the benefits of therapy as he recuperated from his NFL injuries, he decided to enroll in Chiropractic Medicine school and dedicate himself to bringing relief and wellness to others. He has been Owner/Director of Advance Health Services of Miami since 1999.

Elite Fit Forever Nutritional Program

Advance Health Blog

Elite Fit Forever Nutritional Program

Chris Goetz - Friday, July 11, 2014

Lose Weight Based on Your Personal Metabolic Physiology

Goetz with CaptionWe are proud to bring a new and highly effective weight loss and wellness program to our patients at Advance Health Services. Elite Fit Forever is a local company based in Miami Beach. Doctors and fitness experts at Elite Fit Forever have developed and tested an excellent three phase program to reset you metabolism and then transition you to a new approach to wellness and nutrition. This system is tailored specifically to each individual patient so that it provides maximum results. The weight loss is rapid but safe, and what's better is that within a few months you will be maintaining your new weight and living a healthier lifestyle. Elite Fit Forever has provided impressive results to patients of all ages with no fatigue or hunger experienced.

The program is divided into three phases, each represented by an Elite Fit Forever Cube containing the specially formulated supplements that you will use during that phase, simple menus, a program CD and an Elite Fit Forever assist card with contact information for your questions and concerns.

  • BOOST Here you will reset your metabolism in order to achieve your goal weight.
  • BIOMAX Thirty days of transition from weight loss to the maintenance phase.
  • BIOMAX MAINTAIN Twelve months of coaching to reset your habits and your approach to wellness and nutrition.

During the Boost phase expect to lose up to 20 pounds in 30 days. If the weight loss brings you within 5-7 pounds of your goal weight, you move on to the next phase, Biomax. Otherwise, you repeat the Boost phase until you are within 5-7 pounds of your goal. The Boost Cube contains supplements that have been specifically formulated for your individual physiology along with natural sugar blockers, fat burners, and hunger control fiber. Everything is prepackaged for use each day. The Boost phase is designed to kick your metabolism into high gear while resetting your hunger and stress hormones. Also included in the Boost Cube is a supply of Magic Whey, Elite Fit Forever's blend of whey protein and digestive enzymes.

The Biomax phase of the program is designed to transition you from the weight loss phase of Boost to the maintenance phase that follows. This is done by further adjusting your supplementation, nutrition and activity level to your personal metabolic profile. The Biomax Cube also includes the natural supplements, fat burners and sugar blockers you have been using, now formulated to your new metabolic state. Weight loss continues during the four week Biomax stage but at a slower rate. This is the phase when you will reach your ideal weight and is only performed once.

Every Cube of each phase also includes easy to follow recipes for delicious meals appropriate for the phase you are in. In addition, you will find an informational CD to guide you through the phase and the Elite Fit Forever Assist Card so that the wellness team is always available to answer your questions and ensure your success. Call Advance Health today to determine your metabolic physiology and ideal weight. It is the first step on your journey to a new, healthier, fitter you.

Dr. Chris Goetz was an offensive lineman with the San Diego Chargers and New York Jets from 1990-1992. Having seen the benefits of therapy as he recuperated from his NFL injuries, he decided to enroll in Chiropractic Medicine school and dedicate himself to bringing relief and wellness to others. He has been Owner/Director of Advance Health Services of Miami since 1999.