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Nutritional Counseling

At Advance Health Services we offer personalized nutritional counseling to help you create healthy habits and a long term lifestyle change. Our Nutritional Coach will guide you with freedom from denial and guilt by providing a sustainable plan to help in your total weight loss goal and overall wellness. We also believe that having healthy habits includes a healthy mental attitude.  That being said, at Advance Health Services you will always be greeted with positive attitudes and lots of encouragement to help you make these permanent lifestyle changes. 

When meeting with your Nutritional Coach, we will assess your results from past weeks, set new goals, and assist with tactics for upcoming situations. We will address your personal needs to help you stay on track. You will be given the encouragement and support you need help you lose weight and keep it off for good. 

HH Scale10 Health Tips

Drink Enough Water - Good hydration is the foundation of good health. Every system in your body depends on water as the body is on average 60% water. Stay hydrated!

Eat More Leafy Greens - Leafy greens is the most overlooked food in modern diets. They are rich in fiber and vitamins making they very nutrient dense.

Maintain a Healthy Weight - Excess weight, especially around the abdomen, is very dangerous to your health. Maintain a healthy weight and you will have more energy which will keep you looking and feeling better.      

Include Quality Protein Daily - Protein provides the structural core of the body. It helps maintain the immune system, stabilize blood sugar, promotes cell growth and repair, assists in hormone production, fluid balance and cell metabolism. 

Eat Whole Grains Instead of Processed Foods - Whole grains such as quinoa, oats, buckwheat and brown rice are a fantastic source of nutrition. They provide sustained and high-quality energy because the body absorbs them slowly.     

Eat Mindfully - Instead of eating mindlessly while on the go, watching a movie or working, slow down, chew well and enjoy your food. Take notice of when you have had enough instead of waiting until you are too full.   

Use Healthy Oils - Olive oil contains a high level of anti-oxidants and has the highest percentage of heart-healthy monounsaturated fat of any edible oil. Other types of healthy oils are flax seed, walnut and coconut oil, as well as avocado, olives, organic butter and raw nuts and seeds.

Manage Stress - Negative stress impacts our health in many ways, including weakening the body's overall immunity. Because everyone deals with stress differently, find ways to calm an overactive mind and body that work for you.  

HH45Move Your Body - Movement helps many of our body's natural functions, such as circulation and digestion and can boost the immune system, strengthen muscles and improve lung and heart function.   

Keep a Positive Attitude - Thoughts and feelings have very powerful biochemical reactions within the body. Being positive can lead to good emotional health where negativity can have the opposite effect.

To take advantage of our Nutritional Counseling services, contact us today!